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woman in hello summer shirt with yellow flowers - energy and vitality
Managing Vitality

The GNC Multi-Vitamin That Pretty Much Cured My Midday Lull

Vitamins for Women Over 40: GNC Women’s Ultra Mega Energy & Metabolism This is pretty cool. And I’m not getting paid in any way for this… although I’ve recommended these vitamins to every woman who even mentions the word energy. I found a really great vitamin for women over 40 who need a better way …

avocado, eggs, asparagus and other foods high in amino acids
Managing Vitality

30 Best Low-Carb Sources of Amino Acids

Think back to your classroom days… you probably remember that amino acids are important nutrients to get on a daily basis. If you’re like me, you probably can’t really articulate what amino acids actually are, why they are important, or what they do. What Are Amino Acids? Amino acids are the building blocks of proteins. …